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One-rep max
01
maksimum satu pengulangan
the maximum amount of weight an individual can lift for a single repetition of a given exercise
Contoh
He tested his bench press one-rep max to gauge his strength progress.
He attempted his deadlift one-rep max and successfully lifted the weight.
Knowing your one-rep max helps tailor your workout program for optimal gains.
She achieved a new personal record by hitting her squat one-rep max.
She focused on improving her one-rep max for the snatch ahead of the upcoming meet.
