Cari
cognitive behavioral therapy
/kˈɑːɡnɪtˌɪv bɪhˈeɪvjɚɹəl θˈɛɹəpi/
/kˈɒɡnɪtˌɪv bɪhˈeɪvjəɹəl θˈɛɹəpi/
CBTcognitive behavior therapycognitive behaviour therapyCognitive behavioral therapy
01
terapi perilaku kognitif, CBT
a psychotherapy that targets negative thoughts and behaviors to address mental health issues
Contoh-contoh
Cognitive behavioral therapy ( CBT ) is an evidence-based approach that helps individuals identify and change negative thought patterns and behaviors.
Terapi perilaku kognitif (CBT) adalah pendekatan berbasis bukti yang membantu individu mengidentifikasi dan mengubah pola pikir dan perilaku negatif.
Many people with anxiety and depression find significant relief through cognitive behavioral therapy, which teaches coping strategies and problem-solving skills.
Banyak orang dengan kecemasan dan depresi menemukan kelegaan yang signifikan melalui terapi perilaku kognitif, yang mengajarkan strategi mengatasi dan keterampilan pemecahan masalah.
