Cognitive behavioral therapy (CBT) is a type of talk therapy that helps individuals identify and change negative thought patterns and behaviors. It is used to treat a variety of mental health issues, such as depression, anxiety, and stress. During CBT sessions, a therapist works with the individual to recognize harmful thoughts, challenge them, and replace them with more positive and realistic ones. The goal of CBT is to improve emotional well-being and develop healthier ways of thinking and behaving.

What is "cognitive behavioral therapy"?

15983850036464763bcc240ba5dea2256ae5fab6c12721456840049c872f8435

cognitive behavioral therapy

https://tts.langeek.co/read?text=Y29nbml0aXZlIGJlaGF2aW9yYWwgdGhlcmFweQ&hash=84c593cb3b1e037fc2ebb84739759388ba3f6e17&lang=en&cache-only=0&driver=googletts&accent=US

https://tts.langeek.co/read?text=Y29nbml0aXZlIGJlaGF2aW9yYWwgdGhlcmFweQ&hash=b91aaff801d69a14dc4c3bf858a2436850ca302a&lang=en&cache-only=0&driver=googletts&accent=GB

A(z) „cognitive behavioral therapy” jelentése és meghatározása angolul

Download Mobile App