A heel hook is a climbing move where the climber uses their heel to hook onto a hold, usually a ledge or a raised feature, to help pull their body upward. The climber places their foot on the hold with their heel pointing downward and uses it to create leverage while pushing with the legs and pulling with the arms. This technique is useful for reaching difficult holds and gaining stability, especially on steep or overhung routes. It requires good flexibility and control.

ইংরেজিতে "heel hook"এর সংজ্ঞা ও অর্থ

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