Newbie gains
01
新手收益, 初学者进步
rapid muscle growth and strength increases experienced by beginners when they first start training
Slang
例子
He put on ten pounds of muscle in his first month; classic newbie gains.
他在第一个月增加了十磅肌肉；典型的新手增益。
Newbie gains make the early months of lifting exciting.
新手收益使举重训练的头几个月变得令人兴奋。
