stretch one's legs
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Definice a Význam "[stretch] {one's} legs"

to stretch one's legs
01

to go for a walk, particularly after spending a long time sitting in one spot

What is the origin of the idiom "stretch one's legs" and when to use it?

The idiom "stretch one's legs" originates from the idea of getting up and moving around to relieve stiffness and promote circulation in the legs after a period of inactivity. The expression is used to suggest a need for physical movement and exercise after sitting or remaining still for an extended time. Over time, it has been adopted into broader usage to indicate taking a break, going for a walk, or simply moving about to alleviate physical discomfort or restlessness.

example
Příklad
examples
After hours of studying, I like to take a break and stretch my legs by walking around the neighborhood.
He stretched his legs before going for a run to prevent muscle cramps.
She stretched her legs into a wide straddle for her routine on the parallel bars.
I knew you want to go on that expense vacation, but you need to stretch your legs according to the coverlet.
He stretched his legs to relieve the discomfort of restless leg syndrome.
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