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to stretch one's legs
01
to go for a walk, particularly after spending a long time sitting in one spot
Idiom
InformalWhat is the origin of the idiom "stretch one's legs" and when to use it?
The idiom "stretch one's legs" originates from the idea of getting up and moving around to relieve stiffness and promote circulation in the legs after a period of inactivity. The expression is used to suggest a need for physical movement and exercise after sitting or remaining still for an extended time. Over time, it has been adopted into broader usage to indicate taking a break, going for a walk, or simply moving about to alleviate physical discomfort or restlessness.
例
Moviegoers used the intermission to stretch their legs and visit the restroom.
After the meeting, she invited her colleagues to stretch their legs by going for a short hike in the nearby park.
After sitting for hours at his desk, he stood up to straighten his back and stretch his legs.
In the middle of the road trip, we pulled over to a rest area to stretch our legs and grab a snack.
The road trip was long, so we had to make several pit stops along the way to stretch our legs and grab a bite to eat.
