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to stretch one's legs
01
to go for a walk, particularly after spending a long time sitting in one spot
What is the origin of the idiom "stretch one's legs" and when to use it?
The idiom "stretch one's legs" originates from the idea of getting up and moving around to relieve stiffness and promote circulation in the legs after a period of inactivity. The expression is used to suggest a need for physical movement and exercise after sitting or remaining still for an extended time. Over time, it has been adopted into broader usage to indicate taking a break, going for a walk, or simply moving about to alleviate physical discomfort or restlessness.
Example
He decided to stretch his legs out on the beach and take a nap under the umbrella.
They stopped at a rest area off the highway to stretch their legs and grab a snack.
After sitting for hours at his desk, he stood up to straighten his back and stretch his legs.
After the meeting, she invited her colleagues to stretch their legs by going for a short hike in the nearby park.
In the middle of the road trip, we pulled over to a rest area to stretch our legs and grab a snack.
