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to stretch one's legs
01
to go for a walk, particularly after spending a long time sitting in one spot
Idiom
InformalWhat is the origin of the idiom "stretch one's legs" and when to use it?
The idiom "stretch one's legs" originates from the idea of getting up and moving around to relieve stiffness and promote circulation in the legs after a period of inactivity. The expression is used to suggest a need for physical movement and exercise after sitting or remaining still for an extended time. Over time, it has been adopted into broader usage to indicate taking a break, going for a walk, or simply moving about to alleviate physical discomfort or restlessness.
Example
I knew you want to go on that expense vacation, but you need to stretch your legs according to the coverlet.
The kids felt cooped up in the car during the long road trip, eagerly awaiting a chance to stretch their legs.
She stretched her legs into a wide straddle for her routine on the parallel bars.
I prefer the aisle seat on airplanes because it allows me to stretch my legs during long flights.
He decided to stretch his legs out on the beach and take a nap under the umbrella.
