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to stretch one's legs
01
to go for a walk, particularly after spending a long time sitting in one spot
What is the origin of the idiom "stretch one's legs" and when to use it?
The idiom "stretch one's legs" originates from the idea of getting up and moving around to relieve stiffness and promote circulation in the legs after a period of inactivity. The expression is used to suggest a need for physical movement and exercise after sitting or remaining still for an extended time. Over time, it has been adopted into broader usage to indicate taking a break, going for a walk, or simply moving about to alleviate physical discomfort or restlessness.
Example
The family decided to stop at a rest stop to stretch their legs during the long drive.
The cat woke up from its nap and proceeded to stretch its legs and arch its back before hopping off the couch.
During the long flight, it's essential to stretch your legs to prevent discomfort and maintain circulation.
The kids felt cooped up in the car during the long road trip, eagerly awaiting a chance to stretch their legs.
In the middle of the road trip, we pulled over to a rest area to stretch our legs and grab a snack.
