āĻ āĻ¨ā§āĻ¸āĻ¨ā§āĻ§āĻžāĻ¨ āĻāĻ°ā§āĻ¨
āĻ āĻāĻŋāĻ§āĻžāĻ¨ā§āĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
āĻāĻĒāĻ¨āĻžāĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
newbie gains
/njËuËbi ÉĄËeÉĒnz/
Newbie gains
01
āĻ¨āĻŦāĻŋāĻļā§āĻ° āĻ˛āĻžāĻ, āĻļā§āĻ°ā§āĻāĻžāĻ°ā§āĻ° āĻ āĻā§āĻ°āĻāĻ¤āĻŋ
rapid muscle growth and strength increases experienced by beginners when they first start training
Slang
āĻāĻĻāĻžāĻšāĻ°āĻŖ
Newbie gains make the early months of lifting exciting.
āĻ¨āĻŦāĻŋāĻļ āĻ˛āĻžāĻ āĻāĻ¤ā§āĻ¤ā§āĻ˛āĻ¨ā§āĻ° āĻĒā§āĻ°āĻĨāĻŽ āĻŽāĻžāĻ¸āĻā§āĻ˛āĻŋāĻā§ āĻāĻ¤ā§āĻ¤ā§āĻāĻ¨āĻžāĻĒā§āĻ°ā§āĻŖ āĻāĻ°ā§ āĻ¤ā§āĻ˛ā§āĨ¤
āĻ¨āĻŋāĻāĻāĻŦāĻ°ā§āĻ¤ā§ āĻļāĻŦā§āĻĻ
