āĻ āĻ¨ā§āĻ¸āĻ¨ā§āĻ§āĻžāĻ¨ āĻāĻ°ā§āĻ¨
āĻ āĻāĻŋāĻ§āĻžāĻ¨ā§āĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
āĻāĻĒāĻ¨āĻžāĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
Push-up
01
āĻĒā§āĻļ-āĻāĻĒ, āĻ§āĻžāĻā§āĻāĻž-āĻāĻĒāĻ°
an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor
Dialect
American
American
āĻāĻĻāĻžāĻšāĻ°āĻŖ
After a few sets of push-ups, he felt his chest and triceps muscles working hard.
āĻāĻ¯āĻŧā§āĻ āĻ¸ā§āĻ āĻĒā§āĻļ-āĻāĻĒ āĻāĻ°āĻžāĻ° āĻĒāĻ°, āĻ¤āĻŋāĻ¨āĻŋ āĻ
āĻ¨ā§āĻāĻŦ āĻāĻ°āĻ˛ā§āĻ¨ āĻ¯ā§ āĻ¤āĻžāĻ° āĻŦā§āĻ āĻāĻŦāĻ āĻā§āĻ°āĻžāĻāĻ¸ā§āĻĒāĻ¸ āĻĒā§āĻļā§ āĻāĻ ā§āĻ° āĻĒāĻ°āĻŋāĻļā§āĻ°āĻŽ āĻāĻ°āĻā§āĨ¤
āĻ¨āĻŋāĻāĻāĻŦāĻ°ā§āĻ¤ā§ āĻļāĻŦā§āĻĻ
