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Push-up
01
push-up, angkat tubuh
an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor
Example
After a few sets of push-ups, he felt his chest and triceps muscles working hard.
He started with modified push-ups on his knees before progressing to standard push-ups.
She performed a series of push-ups to build upper body strength and improve her fitness.
Contoh
After a few sets of push-ups, he felt his chest and triceps muscles working hard.
He started with modified push-ups on his knees before progressing to standard push-ups.
She performed a series of push-ups to build upper body strength and improve her fitness.
He started with modified push-ups on his knees before progressing to standard push-ups.
The exercise challenge involved doing as many push-ups as possible in a set time frame.
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