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Examples
1. You can do the workouts with any brand of equipment, and many of the workouts require just a set of dumbbells or no equipment at all.
2. You can do the workouts with any brand of equipment, and many of the workouts require just a set of dumbbells or no equipment at all.
3. Workout the upper body and lower body.
4. These teachers also instruct students on weight training, flexibility, aerobics, and other workout styles, often developing programs for people with special needs or goals.
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