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Workout
01
锻炼, 健身
a session of physical exercise or practice meant to improve or maintain health, fitness, or strength
Example
After a stressful day at work, she looked forward to her evening workout to clear her mind and energize her body.
在工作一天忙碌之后，她期待着傍晚的锻炼来清理思绪并增强身体。
The new gym offered a variety of workout classes, from high-intensity interval training to relaxing yoga sessions.
新健身房提供多种锻炼课程，从高强度间歇训练到放松的瑜伽课。
