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Low-salt diet
01
a diet that restricts the intake of salt, often recommended for individuals with hypertension or other health conditions
What is a "low-salt diet"?
A low-salt diet focuses on reducing the intake of sodium, commonly found in table salt and processed foods, to support overall health and manage certain medical conditions like high blood pressure or heart disease. This diet emphasizes fresh, whole foods and encourages the use of herbs, spices, and other flavorings to add taste instead of salt. By reducing salt intake, individuals aim to lower their risk of cardiovascular issues and promote better heart health.
Examples
To manage my blood pressure, I adopted a low-salt diet, reducing my sodium intake from processed foods.
Rick prioritizes a low-salt diet, favoring natural flavors with herbs and spices.
