A low-salt diet focuses on reducing the intake of sodium, commonly found in table salt and processed foods, to support overall health and manage certain medical conditions like high blood pressure or heart disease. This diet emphasizes fresh, whole foods and encourages the use of herbs, spices, and other flavorings to add taste instead of salt. By reducing salt intake, individuals aim to lower their risk of cardiovascular issues and promote better heart health.

Definicja i znaczenie słowa „low-salt diet” po angielsku

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