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Kale
01
a type of cabbage with green or purple curly leaves
What is "kale"?
Kale is a nutrient-dense leafy green vegetable with a slightly bitter taste and a crisp texture. It is rich in vitamins A, C, and K, as well as minerals like iron and calcium. With its distinct curly leaves, kale adds both flavor and vibrant color to meals. It can be enjoyed in salads, stir-fries, soups, or even baked into crispy kale chips. This versatile superfood is highly regarded for its health benefits and is often considered a staple in a well-rounded diet.
Examples
He was skeptical about trying kale at first, but after tasting a kale salad at a friend 's party, he became a kale enthusiast.
Examples
He was happy to have some extra kale to spend on the weekend's activities.
03
coarse curly-leafed cabbage
