What is "kale"?

Kale is a nutrient-dense leafy green vegetable with a slightly bitter taste and a crisp texture. It is rich in vitamins A, C, and K, as well as minerals like iron and calcium. With its distinct curly leaves, kale adds both flavor and vibrant color to meals. It can be enjoyed in salads, stir-fries, soups, or even baked into crispy kale chips. This versatile superfood is highly regarded for its health benefits and is often considered a staple in a well-rounded diet.