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Kale
01
col rizada, repollo rizado
a type of cabbage with green or purple curly leaves
What is "kale"?
Kale is a nutrient-dense leafy green vegetable with a slightly bitter taste and a crisp texture. It is rich in vitamins A, C, and K, as well as minerals like iron and calcium. With its distinct curly leaves, kale adds both flavor and vibrant color to meals. It can be enjoyed in salads, stir-fries, soups, or even baked into crispy kale chips. This versatile superfood is highly regarded for its health benefits and is often considered a staple in a well-rounded diet.
03
kale, berza rizada
coarse curly-leafed cabbage
kale
n
Ejemplo
She discovered a new recipe for kale and chickpea curry, and she's excited to make it for dinner tonight.
He was skeptical about trying kale at first, but after tasting a kale salad at a friend's party, he became a kale enthusiast.
He was skeptical about trying kale at first, but after tasting a kale salad at a friend's party, he became a kale enthusiast.
Eating kale provides your body with vitamin K for bone health.
Crisp the kale leaves in the oven until they're crunchy for a healthy snack.
