fat

What is "fat"?

Fat refers to adipose tissue that serves as a crucial energy storage and insulation system. It is composed of specialized cells called adipocytes that store excess energy in the form of triglycerides. Fat provides cushioning and protection to vital organs, helps regulate body temperature, and acts as a source of energy during periods of fasting or increased energy demands. Additionally, fat plays a role in hormone production and certain metabolic processes. The distribution and amount of fat in the body can vary among individuals and are influenced by factors such as genetics, diet, and physical activity levels.