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to stretch one's legs
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to go for a walk, particularly after spending a long time sitting in one spot
What is the origin of the idiom "stretch one's legs" and when to use it?
The idiom "stretch one's legs" originates from the idea of getting up and moving around to relieve stiffness and promote circulation in the legs after a period of inactivity. The expression is used to suggest a need for physical movement and exercise after sitting or remaining still for an extended time. Over time, it has been adopted into broader usage to indicate taking a break, going for a walk, or simply moving about to alleviate physical discomfort or restlessness.
Exempel
After a long flight, it felt good to get up and stretch my legs.
The kids felt cooped up in the car during the long road trip, eagerly awaiting a chance to stretch their legs.
He stretched his legs before going for a run to prevent muscle cramps.
Working at a desk all day can be tiring, so I make sure to stretch my legs and take short walks to stay refreshed.
After hours of studying, I like to take a break and stretch my legs by walking around the neighborhood.
