Искать
use it or lose it
01
нужно постоянно развивать и практиковать какую-то способность, иначе рискуешь ее потерять
used to imply that if something is not used or practiced, it will be forgotten or taken away
Proverb
Пример
Your brain needs mental stimulation to stay sharp, so if you don't challenge yourself intellectually, your cognitive abilities will decline - use it or lose it.