use it or lose it
use
ju:z
yooz
it
ɪt
it
or
ɔ:
aw
lose
lu:z
looz
it
ɪt
it

英語での「use it or lose it」の定義と意味

use it or lose it
01

used to imply that if something is not used or practiced, it will be forgotten or taken away 

ことわざ
If you don’t practice speaking French, you’ll forget it — use it or lose it. 
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