Use it or lose it
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تعریف و معنای "use it or lose it"

use it or lose it
01

یا استفاده کن یا می‌پره از دستت

used to imply that if something is not used or practiced, it will be forgotten or taken away
ProverbProverb
example
مثال
Your brain needs mental stimulation to stay sharp, so if you don't challenge yourself intellectually, your cognitive abilities will decline - use it or lose it.
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