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Self-care
01
забота о себе
the action of taking care of oneself by exercising, eating good food, and sleeping well to improve or maintain health
Пример
The workshop taught participants basic acupressure points for self-care.
Diabetic education programs provide valuable information on self-care practices and lifestyle adjustments.
Sarah's favorite part of PSHE class is the discussions about healthy lifestyles and self-care.
He attended a workshop on mental health to learn about coping mechanisms and self-care.
After a few weeks of rest and self-care, John's health is finally up to the mark, and he's ready to resume his regular activities.
