Hanapin
Self-care
01
pag-aalaga sa sarili, sariling pag-aalaga
the action of taking care of oneself by exercising, eating good food, and sleeping well to improve or maintain health
self-care
n
Halimbawa
The workshop taught participants basic acupressure points for self-care.
Diabetic education programs provide valuable information on self-care practices and lifestyle adjustments.
Sarah's favorite part of PSHE class is the discussions about healthy lifestyles and self-care.
The psychologist emphasized the importance of self-care and mindfulness practices during therapy sessions.
He attended a workshop on mental health to learn about coping mechanisms and self-care.
