Hanapin
Self-care
01
pag-aalaga sa sarili
the action of taking care of oneself by exercising, eating good food, and sleeping well to improve or maintain health
Halimbawa
The workshop taught participants basic acupressure points for self-care.
Diabetic education programs provide valuable information on self-care practices and lifestyle adjustments.
Sarah's favorite part of PSHE class is the discussions about healthy lifestyles and self-care.
The psychologist emphasized the importance of self-care and mindfulness practices during therapy sessions.
He attended a workshop on mental health to learn about coping mechanisms and self-care.
