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Self-care
01
セルフケア
the action of taking care of oneself by exercising, eating good food, and sleeping well to improve or maintain health
例
The workshop taught participants basic acupressure points for self-care.
Diabetic education programs provide valuable information on self-care practices and lifestyle adjustments.
Sarah's favorite part of PSHE class is the discussions about healthy lifestyles and self-care.
The psychologist emphasized the importance of self-care and mindfulness practices during therapy sessions.
He attended a workshop on mental health to learn about coping mechanisms and self-care.
