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Self-care
01
the action of taking care of oneself by exercising, eating good food, and sleeping well to improve or maintain health
Example
Diabetic education programs provide valuable information on self-care practices and lifestyle adjustments.
Sarah's favorite part of PSHE class is the discussions about healthy lifestyles and self-care.
After a painful breakup, she learned to prioritize self-care and focus on personal growth.
To maintain a healthy work-life balance, it's crucial to make time for relaxation and self-care.
He let himself go for a while, neglecting his physical health and not taking care of his nutritional needs, but he eventually realized the importance of self-care.
