Rechercher
Self-care
01
soins personnels
the action of taking care of oneself by exercising, eating good food, and sleeping well to improve or maintain health
Exemple
Diabetic education programs provide valuable information on self-care practices and lifestyle adjustments.
He attended a workshop on mental health to learn about coping mechanisms and self-care.
After a painful breakup, she learned to prioritize self-care and focus on personal growth.
He let himself go for a while, neglecting his physical health and not taking care of his nutritional needs, but he eventually realized the importance of self-care.
The onus of maintaining a healthy lifestyle rests with individuals, who must make choices regarding diet, exercise, and self-care.
