A handstand is a gymnastics and acrobatic move where the body is turned upside down, supported by the hands while the legs are extended upward, forming a straight line from the head to the feet. The hands are placed on the ground, and the core muscles are engaged to maintain balance and stability. Handstands require strength in the shoulders, arms, and core, as well as coordination and control to stay balanced. This move is used in various gymnastics routines, as well as in yoga and other disciplines, to demonstrate strength and body control.

Definicja i znaczenie słowa „handstand” po angielsku

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