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Handstand
01
a gymnastics position where the body is inverted and supported upright by the hands, with arms straight and shoulders aligned over the wrists
What is a "handstand"?
A handstand is a gymnastics and acrobatic move where the body is turned upside down, supported by the hands while the legs are extended upward, forming a straight line from the head to the feet. The hands are placed on the ground, and the core muscles are engaged to maintain balance and stability. Handstands require strength in the shoulders, arms, and core, as well as coordination and control to stay balanced. This move is used in various gymnastics routines, as well as in yoga and other disciplines, to demonstrate strength and body control.
Example
She held a perfect handstand for several seconds during her routine.
Gymnasts practice handstands to improve core strength and balance.
The gymnast demonstrated impeccable form in her handstand on the beam.
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hand
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handstand
handstand
Noun
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