What is "algae"?

Algae, a type of aquatic plant, is used as a food ingredient due to its nutritional properties and versatility. It is rich in essential nutrients like vitamins, minerals, and omega-3 fatty acids. Algae can be consumed in various forms, such as seaweed, spirulina, or chlorella, and is incorporated into a wide range of dishes, including salads, soups, and smoothies. Additionally, algae is often used as a natural food coloring or thickening agent in food products. Its unique flavor and health benefits make it a popular choice for individuals seeking nutrient-rich and sustainable food options.