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Hypnosis
What is "hypnosis"?
Hypnosis is a state of deep relaxation and increased focus caused by a trained professional, often called a hypnotist or hypnotherapist. In this state, individuals become more willing to accept suggestions aimed at addressing various issues such as stress, anxiety, pain management, and behavior changes. Hypnosis is used as a mental health treatment technique to promote relaxation, improve concentration, and help in personal development. It is safe and effective treatment option when practiced by qualified practitioners.
Example
During hypnosis, the therapist suggested the patient would no longer experience pain in their injured knee.
She underwent several sessions of regression hypnosis in an attempt to remember repressed memories from her childhood trauma.
Hypnosis has been used to help smokers quit by guiding them through visualized exercises to weaken their nicotine cravings.
Subconscious memories can resurface during hypnosis.
Some hypnotherapists argue they can hypnotize people to quit bad habits almost effortlessly through guided visualization during hypnosis.
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