Hypnosis is a state of deep relaxation and increased focus caused by a trained professional, often called a hypnotist or hypnotherapist. In this state, individuals become more willing to accept suggestions aimed at addressing various issues such as stress, anxiety, pain management, and behavior changes. Hypnosis is used as a mental health treatment technique to promote relaxation, improve concentration, and help in personal development. It is safe and effective treatment option when practiced by qualified practitioners.

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