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Yoga
01
a Hindu philosophy that focuses on mental and physical exercises which allow someone to be more conscious and united with the spirit of the universe
02
a system of physical exercises, including breath control and meditation, practiced to gain more control over your body and mind
Example
Yoga is a great exercise for relaxation and flexibility.
Yoga is a good training for flexibility and balance.
She sometimes practices yoga in the morning.
Yoga is a great way to start the day.
Yoga is a good way to relax your body and mind.
