Αναζήτηση
Yoga
01
a system of physical exercises, including breath control and meditation, practiced to gain more control over your body and mind
02
a Hindu philosophy that focuses on mental and physical exercises which allow someone to be more conscious and united with the spirit of the universe
Παράδειγμα
Yoga is a great exercise for relaxation and flexibility.
She sometimes practices yoga in the morning.
Latterly, she has taken up yoga to improve her fitness and mental well-being.
Her daily yoga practice is a stay against anxiety and stress.
The community center has free yoga classes on the weekend.
