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Sunflower oil
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a type of cooking oil extracted from sunflower seeds
What is "sunflower oil"?
Sunflower oil is a versatile cooking oil extracted from sunflower seeds. With its mild flavor and high smoke point, sunflower oil is commonly used for frying, baking, sautéing, and salad dressings. It is rich in vitamin E, an antioxidant that supports cell health. Additionally, sunflower oil contains monounsaturated and polyunsaturated fats, including omega-6 fatty acids, which support heart health and reduce inflammation when consumed as part of a balanced diet.
Example
We always keep a bottle of sunflower oil in the kitchen pantry for everyday cooking needs.
They discovered that sunflower oil worked well as a substitute for other cooking oils in various recipes.
Some common types of cooking oils include canola oil, vegetable oil, and sunflower oil.
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