Sunflower oil is a versatile cooking oil extracted from sunflower seeds. With its mild flavor and high smoke point, sunflower oil is commonly used for frying, baking, sautéing, and salad dressings. It is rich in vitamin E, an antioxidant that supports cell health. Additionally, sunflower oil contains monounsaturated and polyunsaturated fats, including omega-6 fatty acids, which support heart health and reduce inflammation when consumed as part of a balanced diet.

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