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Milquetoast
01
a person who is lacking in strong character
Example
The milquetoast in the group rarely voiced his opinions during meetings.
The milquetoast's lack of confidence hindered his career advancement.
The milquetoast never challenged his boss, even when he knew he was right.
He was often seen as a milquetoast who never stood up for himself.
She didn't want to be perceived as a milquetoast, so she spoke up firmly.