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Jet lag
Example
He had a nap during the long flight to combat jet lag.
His sleep schedule was completely out of whack due to the jet lag from traveling across multiple time zones.
During the flight, passengers often try to snooze to alleviate jet lag.
After the long flight, I need to catch some Z's to combat jet lag.
When I have a long flight, I like to take a nap on the plane to combat jet lag.