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Jet lag
01
時差ぼけ
the confusion and tiredness one can experience after a long flight, particularly when rapidly traveling across multiple time zones
例
Jet lag can affect athletes traveling to compete in international tournaments.
He struggled with jet lag after returning from his business trip to Europe.
The effects of jet lag can vary depending on the direction of travel and individual resilience.
After flying from New York to Tokyo, she experienced severe jet lag for several days.
Tips for minimizing jet lag include staying hydrated and gradually adjusting sleep schedules before travel.
