Gaston is a climbing move where the climber pulls with their hand in an outward and downward direction, usually on a hold that is positioned to the side of their body. The climber's palm faces away from their body, and they push against the hold to help create upward movement. This technique is often used when the holds are too far to reach directly above or in front, requiring the climber to use strength and positioning to move effectively.

Định nghĩa và ý nghĩa của "gaston"trong tiếng Anh

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