جستجو
Gaston
01
گاستون
a grip in climbing where the climber pulls outward with their hand turned thumb-down and palm facing inward
مثال
The route required a strong gaston to progress past the crux.
She used a gaston to stabilize herself on the overhanging wall.
She felt the strain in her arm after holding a gaston for several seconds.
Mastering the gaston is essential for tackling complex climbing routes.
The coach demonstrated the proper technique for performing a gaston.
