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Gaston
01
gaston, agarre en gastón
a grip in climbing where the climber pulls outward with their hand turned thumb-down and palm facing inward
What is "gaston"?
Gaston is a climbing move where the climber pulls with their hand in an outward and downward direction, usually on a hold that is positioned to the side of their body. The climber's palm faces away from their body, and they push against the hold to help create upward movement. This technique is often used when the holds are too far to reach directly above or in front, requiring the climber to use strength and positioning to move effectively.
Example
The route required a strong gaston to progress past the crux.
She used a gaston to stabilize herself on the overhanging wall.
She felt the strain in her arm after holding a gaston for several seconds.
Ejemplo
The route required a strong gaston to progress past the crux.
She used a gaston to stabilize herself on the overhanging wall.
She felt the strain in her arm after holding a gaston for several seconds.
Mastering the gaston is essential for tackling complex climbing routes.
The coach demonstrated the proper technique for performing a gaston.
Palabras Cercanas
