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Step aerobics
01
step aeróbico, aeróbica de step
a type of exercise where a person repeatedly steps up onto and down from a raised platform while following a set rhythm or routine to improve fitness
Exemplos
She does step aerobics every morning to stay fit.
Ela faz step aeróbico todas as manhãs para se manter em forma.
They use music to keep the pace during step aerobics.
Eles usam música para manter o ritmo durante o step aeróbico.
