āĻ āĻ¨ā§āĻ¸āĻ¨ā§āĻ§āĻžāĻ¨ āĻāĻ°ā§āĻ¨
āĻ āĻāĻŋāĻ§āĻžāĻ¨ā§āĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
āĻāĻĒāĻ¨āĻžāĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
step aerobics
/stËÉp eÉÉšËÉĘbÉĒks/
Step aerobics
01
āĻ¸ā§āĻā§āĻĒ āĻāĻ°ā§āĻŦāĻŋāĻā§āĻ¸, āĻāĻ°ā§āĻŦāĻŋāĻā§āĻ¸ āĻ¸ā§āĻā§āĻĒ
a type of exercise where a person repeatedly steps up onto and down from a raised platform while following a set rhythm or routine to improve fitness
āĻāĻĻāĻžāĻšāĻ°āĻŖ
They use music to keep the pace during step aerobics.
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āĻ¨āĻŋāĻāĻāĻŦāĻ°ā§āĻ¤ā§ āĻļāĻŦā§āĻĻ
