Step aerobics
01
踏板操, 有氧踏板
a type of exercise where a person repeatedly steps up onto and down from a raised platform while following a set rhythm or routine to improve fitness
例子
She does step aerobics every morning to stay fit.
她每天早上做踏板操来保持身材。
They use music to keep the pace during step aerobics.
他们使用音乐来保持踏板操的节奏。
