to spill one's guts (out)
01
to vomit in a very extensive way
![to [spill] {one's} guts (out|) definition and meaning](https://cdn.langeek.co/photo/39825/original/?type=jpeg "to [spill] {one's} guts (out|) definition and meaning")
Idiom
Informal
例
Emma could n't handle the roller coaster ride and ended up spilling her guts right afterward.
Yesterday, Emily spilt her guts out after drinking too much at the party.
02
to share with someone all one's feelings, most private thoughts, and secrets
Dialect
American
AmericanIdiom
Slang例
Despite his initial hesitation, John eventually decided to spill his guts out and share his deepest fears with his therapist.
It took a few glasses of wine, but eventually, Mark loosened up and started spilling his guts to his friends about his recent breakup.
