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Niacin
01
ナイアシン
a water-soluble vitamin essential for various bodily functions, including energy metabolism and maintaining skin, digestive, and nervous system health
What is "niacin"?
Niacin, also known as vitamin B3, is a water-soluble vitamin that plays an important role in converting food into energy. It helps maintain healthy skin, nerves, and digestion. Niacin is also involved in the proper functioning of enzymes and helps improve circulation and cholesterol levels. Good dietary sources of niacin include meat, fish, poultry, whole grains, nuts, seeds, and legumes.
例
Whole grains, like brown rice, have niacin.
Chicken and fish are good sources of niacin.
Avocados contain niacin and are tasty too.
