Hanapin
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Niacin
01
niacin, bitamina B3
a water-soluble vitamin essential for various bodily functions, including energy metabolism and maintaining skin, digestive, and nervous system health
Mga Halimbawa
Chicken and fish are good sources of niacin.
Ang manok at isda ay magagandang pinagmumulan ng niacin.
Niacin helps our bodies turn food into energy.
Ang niacin ay tumutulong sa ating katawan na gawing enerhiya ang pagkain.
