What are "pulses"?

Pulses are a diverse group of edible seeds harvested from legume plants, including beans, lentils, chickpeas, and peas. They are highly nutritious and valued for their protein, fiber, vitamins, and minerals content. Pulses are a staple food in many cultures and cuisines worldwide and are versatile ingredients in cooking. They can be used in a variety of dishes, including soups, stews, salads, curries, and grain-based dishes. Pulses are also prized for their sustainability, as they have a low environmental footprint and contribute to soil health through nitrogen fixation. Rich in plant-based protein and essential nutrients, pulses are an important component of vegetarian and vegan diets and are increasingly recognized for their role in promoting human and planetary health.